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4 Week Female Self Defense Fitness Course

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 St. Peters  See map
 Family

Would you know what to do if you were violently attacked? 


 


An ounce of prevention is worth a pound of cure…


 


Designed for females 12 and older, this empowering 4 Week Female Self Defense Fitness Course changes lives! 


 


What will you gain?


Strategy – what to do and when 


Blocking – use defense to set up offense


Offense – highly effective, economical strikes


Kicks – best targets


Groundfighting – just another place to win from!!!


Improvised Weapons – use everyday items as self defense tools


Breaking Holds & Throws – break out of different types of holds and grasp the mechanics of simple to do throws


 


Held at The City of Saint Peters Rec Plex:


Saturdays from 9 - 10:30 am: 2/2, 2/9, 2/16, 2/23


 


Don't wait.  Register today - limited openings.


 




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