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Diabetes Prevention Program at the Y

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You can reduce your risk for type 2 diabetes and gain tools for healthy living. The St. Charles County Family YMCA is hosting a Diabetes Prevention Program, led by a trained Lifestyle Coach in a classroom setting and
delivered over a 12-month period, beginning with 16 weekly sessions followed by monthly maintenance.


This program is part of the Centers for Disease Control and Prevention-led National Diabetes Prevention Program and is nationally supported by the Diabetes Prevention and Control Alliance.


Learn how to adopt habits that will improve your overall health and well-being and reduce your risk.


For information about program fees, financial assistance or to see if you qualify, contact:


Joyce Hoth, 314-436-1177


jhoth@ymcastlouis.org


There are many factors that determine if you are at risk for type 2 diabetes - lifestyle, age, family history, and weight to name a few. Take the first step toward controlling your health - visit www.ymca.net/diabetes-prevention
to take a short quiz and learn your risk.




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