New Year's Resolutions 2013: Tips on How to Keep Your New Year's Resolutions
Our health columnist has advice for those who want to make fitness resolutions—and stick with for the long term.
As the holiday season comes to a close, resolution season is about to heat up. If you're starting to think about how the cookies, cakes, and egg nog took their toll on your waistline, here are a few tips to help make your return to the fitness center successful: Give Your Body Time to Adjust Every January, the gym swells with people sweating it out on the cardio equipment. By the time Valentine's Day rolls around, many have given up and are sitting on the couch with a heart-shaped box of chocolates. The reason? Many people start their programs and work out way too much, way too quickly, without giving their bodies time to adjust. Hopping off the couch after years of inactivity and jumping in with both feet and working out like a maniac …
Ashley Nevilles
12:37 pm on Wednesday, January 2, 2013
Just don't make any. Then you can't fail! more ›