Fit and Fab
Simple Tips for Building A Home Gym
Whether you have a corner or a whole room to dedicate to exercise equipment, I’ll help you decide what you need and what you can skip.
My husband MJ has been an avid weight lifter since high school. He had a rack of free weights in his bedroom growing up. When we first got married, we lived in a small apartment and we had even smaller paychecks, but since we were both active duty Air Force, we were able to use the gym on base for free. So while the mountain bikes were parked next to the sofa, there was no need for dumb bells in the galley kitchen. As we moved into civilian life, the homes and the paychecks got a little larger and we began to acquire more things. MJ’s free weights from high school found a home in the loft of our first house. A treadmill and weight bench joined the weights in the basement of our second home. When we moved to Missouri, we had our basement …
GNM Goods
12:17 pm on Thursday, July 7, 2011
Great information! Although I like to use body weight for my resistance, I still would like to share this article on my site (http://www.GNMGoods.com) more ›